Healthy Meal Prep Ideas for Weight Loss
In the pursuit of better health and a trimmer waistline, meal preparation emerges as a formidable ally. The concept of meal prep transcends the realm of convenience; it is a…
Health and Fitness for Mind and Body Harmony
Harmony In the intricate tapestry of life, the pursuit of Health and Fitness stands as a virtuoso performance—a symphony of mind, body, and spirit working in harmonious synchrony. It is a…
Core Health & Fitness Acquires Wexer
Core Health & Fitness LLC, Vancouver, Washington, has acquired Wexer Holding LLC, which creates digital health and fitness offerings. The companies did not release financial terms of the transaction, noting…
The Power of Exercise for the Autism Community
Between the pandemic and the smart home gym revolution, personal trainers have seen many of their clients “virtually” disappear. While the market for personal training has clearly shrunk, there is…
Time for Stronger Warnings About High-Sugar Drinks?
When looking to improve nutrition for adults and kids, removing high-sugar drinks from the diet is a logical place to start. Can alarming images of health risks be an effective…
Lessons From Kenyan Runners – IDEA Health & Fitness
Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login “I train 30 kilometers [18.6 miles] this morning,” Emmanuel Kipruto said…
ACSM’s Health & Fitness Journal
INTRODUCTION Routine engagement in moderate intensity physical activity is recommended to promote health, reduce disease risk, enhance quality of life, and improve physical function throughout the life span (1,2).…
Big fitness facility inks deal for next phase of Reston
Reston Row — Reston Station’s newest district — is currently under construction (via Fairfax County) Reston Station’s newest district — Reston Row — will be home to a major fitness…